At CrossFit Spring Branch we are dedicated to the improvement of your health and athletic performance. All workouts are scalable to facilitate the development of all physical levels. Our programming focuses on CrossFit’s 10 fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit Level 1 Trainers who are dedicated to you and your performance goals are in attendance at all classes.
Our “box” promotes a family oriented community that welcomes all. We encourage camaraderie and teamwork before, during, and after all workouts. You are not only joining a gym, you are the foundation of a community of fitness!