April 22, 2011

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Welcome to CrossFit Spring Branch

We are dedicated to the improvement of your health and athletic performance.  All workouts are scalable to facilitate the development of all physical levels.  Our programming will focus on CrossFit’s 10 fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.  At CFSB you will be instructed by CrossFit Level 1 [...]

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May 4, 2014

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Summer Program 2014

CLICK the flyer below for our Summer 2014 CrossFit Kids/Teens Program…Get Signed up!

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