We are dedicated to the improvement of your health and athletic performance. All workouts are scalable to facilitate the development of all physical levels. Our programming will focus on CrossFit’s 10 fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. At CFSB you will be instructed by CrossFit Level 1 [...]
February 18, 2013
CrossFit Kids Spring Branch is helping prepare children for the unexpected! The Sooner. The Safer. Infant Swimming Resource goes beyond traditional swimming instruction, by teaching children ISR Self-Rescue™ techniques designed to help them survive should they reach the water alone. ISR offers individualized swimming instruction for infants & young children ages 6 months – 6 [...]
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April 22, 2011
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