April 22, 2011

Comments Off on Welcome to CrossFit Spring Branch

Welcome to CrossFit Spring Branch

We are dedicated to the improvement of your health and athletic performance.  All workouts are scalable to facilitate the development of all physical levels.  Our programming will focus on CrossFit’s 10 fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.  At CFSB you will be instructed by CrossFit Level 1 […]

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May 4, 2014

Comments Off on Summer Program 2015

Summer Program 2015

CLICK below to register for our Summer 2015 CrossFit Kids/Teens Program…Get Signed up! CFSB Kids FAST Club (ages 5 & up) CFSB Teen Barbell Club (ages 12 & up)

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