April 22, 2011

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Welcome to CrossFit Spring Branch

We are dedicated to the improvement of your health and athletic performance.  All workouts are scalable to facilitate the development of all physical levels.  Our programming will focus on CrossFit’s 10 fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.  At CFSB you will be instructed by CrossFit Level 1 [...]

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December 9, 2013

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Recipe Corner

Figs, Walnuts and Spinach Salad Prep and Cook Time: 15 minutes Ingredients: 1/2 medium onion, sliced thin 2 TBS white wine or apple cider vinegar 1 cup hot water 5 oz baby spinach 2 TBS balsamic vinegar 1/2 tsp honey 2 TBS extra virgin olive oil salt and cracked black pepper to taste 8 dried [...]

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